last night i was in a room in the light world and i saw a lot of people outside the door and i desired to go outside and i got to the door that was open then the door shut and i was blocked from going outside. most of the time when this happens is because early in the day i have a moment where my heart expressed or felt angry long enough to have my vibration get lower so my spiritself will not allow me to stay in the spirit world because i would attract negative entities to me. when going into the spirit world one us to have a clean heart and have a purpose then get out because if one just enters and just wants to talk to the first person they see could be a bad experience because people who are bad can look good but inside they are mischievous.
the first thing one must do to have out-of-body experience is to live a life where you have a clean heart towards all people who you meet.
out of body experiences can happen while you sleep or wide awake.